Breathe Easier: Five Ways To Boost Your Oxygen Levels
If you use an oxygen concentrator due to heart or lung issues, your body has trouble getting all of the oxygen it needs from the air. Luckily, in addition to using your oxygenator, there are other ways you can boost your system's oxygen levels. Take a look at these oxygen boosting tips:
1. Improve your indoor air quality
If you are like most people, you probably spend 90 percent of your time indoors. Unfortunately, in most cases, indoor air is two to five times dirtier than outdoor air. That makes it harder to breathe fresh, clean oxygen.
Bring in some of the relatively cleaner outdoor air by opening up your windows. If you live in an area where the outdoor air quality is worse than the indoor air quality, leave the windows shut, but take other steps to re-oxygenate your indoor air.
Air filters can help to remove allergens and debris, making your air easier to breathe whether you use an oxygen concentrator or not. For a natural approach, you can also use purifying plants like bamboo palm or English ivy.
2. Do an aerobic workout on a regular basis
Exercising can have an extremely positive effect on your body's oxygen levels. When you work out, it stimulates your heart and causes it to beat more. As it beats, it pushes your blood through your body, naturally improving your circulation and spreading oxygen more efficiently through your system.
Aerobic exercise is well renowned for its ability to help oxygenate your blood. However, if you are using an oxygen concentrator, you may have to exercise cautiously. Talk with your doctor to ensure you select a workout plan that is safe for your body.
3. Eat a healthy, iron-rich and oxygen-filled diet
Oxygen doesn't just enter your body through breathing. It can also enter your body through the foods and drinks you consume. Water is essential if you want to boost your body's oxygen levels. As you know, water is made of two hydrogen atoms and one oxygen atom – that means oxygen is one of water's key ingredients.
In addition to drinking water, also focus on iron-rich foods. These foods don't directly contain oxygen, but iron works to transport oxygen throughout the body. If you eat low-fat meats, legumes, nuts and other iron-rich foods, your body will make use of its existing oxygen levels more efficiently and productively.
4. Use your oxygenator while on the go
Many people who use oxygen concentrators try to only use them when they are home alone. They do this for a range of reasons. They may be embarrassed about the oxygen, they may find their tanks too heavy to transport, or they may have other reasons.
However, this is not strictly the best approach. In most cases, when you leave the house, you are likely more active than you you are just at home relaxing. Because of that, your need for oxygen can be even stronger when you are out of the house or running errands.
To make sure your oxygen levels stay consistently high, invest in an oxygen concentrator that can be easily moved around. There are a range of small tanks, and many of them come equipped with backpacks or rolling dollies that make them easy to move around. Check out a site like http://cornermedical.com/ to purchase an oxygenator that suits your needs.
5. Consider moving to a healthier environment
In many cases, the best thing you can do to boost your oxygen levels is to consider moving to a place where the air is easier to breathe. For example, if you live in a city where the air pollution makes it harder to breathe, see if you can retire to a small town with lots of fresh air. If you're still working, try to set up a telecommuting option so you can move but keep your job.
However, polluted air is not the only thing to consider. Many people who live at a high altitude find it harder to breathe, and if you live in the mountains, you may want to consider moving somewhere lower where the air is easier to breathe.